Osteoporosis

Osteoporosis in the Elderly

Overview: Osteoporosis is a condition characterized by decreased bone density, making bones fragile and more susceptible to fractures. It is especially common in postmenopausal women due to decreased estrogen levels, but men can also be affected.

Symptoms:

• Back Pain: Caused by a fractured or collapsed vertebra.
• Loss of Height Over Time: Due to compression fractures in the spine.
• Stooped Posture: Resulting from spinal bone fractures.
• Bone Fractures: Occurring more easily than expected.

Prevention and Treatment:

• Calcium and Vitamin D: Ensure adequate intake through diet or supplements to support bone health.
• Weight-Bearing Exercises: Activities like walking, dancing, and weight training help build and maintain bone density.
• Medication: Bisphosphonates and other medications can help strengthen bones and reduce fracture risk.
• Bone Density Testing: Regular screenings can help detect osteoporosis early and monitor bone health.

Advice: Preventing falls is crucial for individuals with osteoporosis. Ensure your home is free from tripping hazards, use assistive devices if necessary, and discuss any concerns with your healthcare provider.